Perhaps I should stop for a moment to cover some numbers for my progress on this journey to date.
Starting date: Saturday, March 24, 2018
Starting weight: 484.4 lbs.
Goal weight: 178 lbs.
As of August 30:
Current weight – 314.6 lbs.
Weight lost from start date – 169.8 lbs.
Weight lost in last 30 days – 29.8 lbs.
Weight lost in last 7 days – 6.6 lbs.
Body mass lost from start – 35.1%
Currently taking no prescription medications.
Plateaus (no weight loss in seven day period) reached since start – none.
Blood sugar range over last 30 days: 76-120 (fasting – after meals).
Calories consumed in last seven days: 6,881.
Calories burned last week: 28,128.
Steps last week: 95,007
Miles walked last week: 44.81
Active minutes last week: 493
Macronutrients consumed last seven days: 45% carbs, 23% fat, 32% protein.
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I’m so happy for you Ken! I know you’ll reach your goal!
You may never know how many others you’re inspiring to get healthy!
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