Rest

The most tired I have ever been in my life was at the end of a 30 day adventure in Thailand in 2008. I was still trying to adjust to the time change on the other side of the planet. And I had a 21 hour flight to suffer through. I remember very little from…

Walking on roadways

Sleep, eat, exercise – that’s the crux of the Three Conversations plan. And exercising is something that puts me on roadways often. I like to keep my metabolism up by exercising throughout the day. So, going to the gym or park is not realistic every time I need to exercise. I spend a lot of…

Cycling

I am blessed to be able to ride a bike. I certainly was not able to for so many years of my life. I was forced to try it after the pain from bone spurs in my feet caused me to walk less than I was accustomed. I was too big to get on a…

Sleep, eat, exercise

It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. – Psalm 127:2 ESV Sleep first. Then eat. Then exercise. A few times on this weight loss journey I have experienced lows, lows in energy, in self esteem,…

The Problem With Time

But the most important thing for a successful journey is to make time to be alone, meditate and pray. Often I do this during my walks. But sometimes the battles are too great and I need to be still.