I am blessed to be able to ride a bike. I certainly was not able to for so many years of my life. I was forced to try it after the pain from bone spurs in my feet caused me to walk less than I was accustomed. I was too big to get on a…

Sleep, eat, exercise

It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. – Psalm 127:2 ESV Sleep first. Then eat. Then exercise. A few times on this weight loss journey I have experienced lows, lows in energy, in self esteem,…

The Problem With Time

But the most important thing for a successful journey is to make time to be alone, meditate and pray. Often I do this during my walks. But sometimes the battles are too great and I need to be still.

A New Adventure, Part III

I’m gonna kill her!
You know who!
She said nothing about cycling.
She started this! Look at my car!
She certainly said nothing about not asking for help from someone with a pickup.

A New Adventure, Part II

You should write a book, “How to turn a ‘moderate’ trail into a ‘difficult’ trail by Ken Jones.” You’ll make a fortune.