Let’s Go Shopping Together

As part of my work as a journey coach, I love to take a client shopping for food. First, we make sure they have a good food scale. Then we talk nutrition.

How To Get Started On Your Weight Loss Journey

This is not a competition. This is your life. Take it easy on yourself. Make the steps gradually. Listen to your body. And listen to your encouraging friends as well as the experts.

Transfer the Calories

Below are a few ways I was able to cut calories without increasing hunger. I call this process “Transferring the Calories.”