As part of my work as a journey coach, I love to take a client shopping for food. First, we make sure they have a good food scale. Then we talk nutrition.
This is not a competition. This is your life. Take it easy on yourself. Make the steps gradually. Listen to your body. And listen to your encouraging friends as well as the experts.
Below are a few ways I was able to cut calories without increasing hunger. I call this process “Transferring the Calories.”
It’s not what you know, it’s who you know.