The low-carb one week trial

My week of eating only ten percent of my calories in carbohydrates is over. And I am glad. It did a number on my body. But there were some good things that came out of it. Here are the pros and cons. Pro: I lost 3.4 pounds. I actually lost more than seven pounds after…

The great diet debate

One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. Who are you to pass judgment on the servant of another?…

Let’s Go Shopping Together

As part of my work as a journey coach, I love to take a client shopping for food. First, we make sure they have a good food scale. Then we talk nutrition.

How To Get Started On Your Weight Loss Journey

This is not a competition. This is your life. Take it easy on yourself. Make the steps gradually. Listen to your body. And listen to your encouraging friends as well as the experts.