Weights and measures

Honest weights and scales are the Lord’s; All the weights in the bag are His work. – Proverbs 16:11 NKJV When many people ask me how I am losing so much weight, they ask with eager anticipation, as though I am about to reveal some dark, mysterious secret. When I say it’s because I measure…

Let’s Go Shopping Together

As part of my work as a journey coach, I love to take a client shopping for food. First, we make sure they have a good food scale. Then we talk nutrition.

How To Get Started On Your Weight Loss Journey

This is not a competition. This is your life. Take it easy on yourself. Make the steps gradually. Listen to your body. And listen to your encouraging friends as well as the experts.

Transfer the Calories

Below are a few ways I was able to cut calories without increasing hunger. I call this process “Transferring the Calories.”

Reading This Week September 22

New York Times: Preventing Muscle Loss as We Age “Sarcopenia can be considered for muscle what osteoporosis is to bone,” Dr. John E. Morley, geriatrician at Saint Louis University School of Medicine, wrote in the journal Family Practice. He pointed out that up to 13 percent of people in their 60s and as many as half…