My diet was something I created with the guidance of a registered dietitian and a physician. I ate six to seven meals per day. Most meals were between 100-200 calories each. My strategy was to avoid hunger but still lose weight. It worked. Most healthy meals for someone my size are between 500-600 calories. Let’s…
Tag: Nutrition
I gained weight this week! What do I do?
I gained weight this week! What do I do? I’m glad you asked. The first thing to do is stay calm. Stay intentional. Stay focused on your goals. So many times we start a weight-loss or health-improvement plan and then give up at the first sign of failure. We work hard. We wear out two…
Weights and measures
Honest weights and scales are the Lord’s; All the weights in the bag are His work. – Proverbs 16:11 NKJV When many people ask me how I am losing so much weight, they ask with eager anticipation, as though I am about to reveal some dark, mysterious secret. When I say it’s because I measure…
Seek and you will find
Purpose matters. Process matters. I’m tracking what I eat for two years. That’s my process. That’s my journey. I did not choose this path in order to lose weight and look better. I chose this path to be healthier and feel better. I followed this path because this is where God led me. I sought…
Low-carb day four
Happy Thanksgiving! I am haunted this morning by the image of my eldest daughter, the image I had of her before she was born, when her mother and I had such high anxiety as we waited for the courts to decide her fate, knowing her mother chose us to adopt her, but unsure if we…
Three Conversations 