Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture. Psalm 100:3 NIV In 2010, I met with a personal trainer who taught me about the body’s metabolism and how it impacted our diet and how it effected muscle gain…

How To Get Started On Your Weight Loss Journey

This is not a competition. This is your life. Take it easy on yourself. Make the steps gradually. Listen to your body. And listen to your encouraging friends as well as the experts.

Transfer the Calories

Below are a few ways I was able to cut calories without increasing hunger. I call this process “Transferring the Calories.”