My anxiety has been greatly reduced since I lost my weight. But it still comes back to bite me from time to time. Sometimes, it even impacts my health and relationships in the most debilitating way, especially this past week. The good book says to “Be anxious for nothing.” That is easier said than done….
Tag: stress
In the Garden
Whew! What a week with busy days, busier nights and a crazy busy weekend. I’m ready for some down time. Are you getting enough down time? As an evangelical Christian, a daily quiet time is very important to my personal mental health. On my reflections lately, I noticed a theme. It comes from the Garden…
Social Media
Back in December 2018, I surveyed the amount of time I spent on social media. It was too much! About 33 percent of my free time was checking updates on Facebook, Twitter and Instagram alone. So, in keeping with my plan to focus on my personal health, I deleted all three of those accounts. I…
A new pair of jeans
This week started out on a low note. My anxiety was out of control. It was easily set off by my insecurity in my singing voice. I was asked to sing solos at various events. I worked on specific Christmas songs that meant a great deal to me. Unfortunately, for various reasons, they were not…
Three Conversations 