A new pair of jeans

This week started out on a low note. My anxiety was out of control. It was easily set off by my insecurity in my singing voice. I was asked to sing solos at various events. I worked on specific Christmas songs that meant a great deal to me. Unfortunately, for various reasons, they were not…

Other Projects

Yesterday’s blog made 90 posts in 90 days at threeconversations.com! Time to work on some other…projects. But do not worry; I will still be hard at work. And I will still check in here at least weekly to keep you posted. Happy holidays!

The Road Less Traveled

If we are to break free from the captivity of obesity, we have to take off the chains of conformity. We have to be different. We have to change. We have to allow ourselves to be transformed. Most people diet by following fads. I finally broke free of the fad diets. Now I eat a…

The marshmallow test

Isaiah 26:3-4 ESV – You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the Lord forever, for the Lord God is an everlasting rock. Decades ago, a Stanford University professor conducted a series of tests on delayed gratification. The tests involved children who were offered…

The low-carb one week trial

My week of eating only ten percent of my calories in carbohydrates is over. And I am glad. It did a number on my body. But there were some good things that came out of it. Here are the pros and cons. Pro: I lost 3.4 pounds. I actually lost more than seven pounds after…